Food Per Person Calculator: How Much Meat, Rice or Pasta Per Person

Choose the food, enter how many adults and kids are eating, and get the amount to buy. Kids under 12 are counted as half a portion.

Free, no sign-upParty planning made easyLast reviewed November 2026

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Counted as half a portion.
Illustration of the Food Per Person Calculator

How much food per person: quick chart

For a main course, plan about ½ lb of boneless meat per person and about ¾ lb if it's bone-in. Sides are smaller: about ¼ cup of uncooked rice or 4 oz of dry pasta per person.

FoodPer adultFor 20 adults
Boneless meat (beef, pork, chicken)½ lb10 lb
Bone-in meat¾ lb15 lb
Brisket (raw weight)½ to ¾ lb10 to 15 lb
Pulled pork (cooked)½ lb10 lb
Prime rib, bone-in1 lb (1 rib per 2 people)20 lb (10 ribs)
Prime rib, boneless¾ lb15 lb
Ham, bone-in½ lb10 lb
Ham, boneless⅓ lbAbout 6¾ lb
Salmon fillet½ lb10 lb
Potatoes⅓ to ½ lb7 to 10 lb
Pasta (dry)4 oz5 lb
Rice, side (uncooked)¼ cup5 cups
Rice, main (uncooked)½ cup10 cups

Example: brisket for 15 adults and 4 kids

  • Kids count as half: 15 + 2 = 17 portions
  • 17 × ¾ lb raw = about 12.8 lb of raw brisket
  • Brisket loses a lot of weight as it cooks, which is why raw amounts look large

Why raw and cooked weights differ

Meat loses water and fat as it cooks. Slow-cooked cuts like brisket and pork shoulder shrink the most, so their raw amounts per person are higher than quick-cooked cuts. Pulled pork in the chart is a cooked weight, because that's how most people buy it from a caterer or barbecue place.

Adjust for your crowd

  • Serving several mains? Cut each one back by about a third.
  • Lots of filling sides, like mac and cheese and bread? Use the low end of each range.
  • Teens, athletes or a long party: add about 10 to 20 percent.
  • Want sandwiches the next day? Pick "Some leftovers".

Cooking a holiday bird? The turkey calculator sizes it and works out thaw and roast times. For a whole party menu with appetizers, sides and dessert, use the party food calculator, and if you're ordering in, the pizza calculator.

Frequently asked questions

How much meat per person for a party?

About ½ lb of boneless meat or ¾ lb of bone-in meat per adult when it's the main course. Kids under 12 eat about half that.

How much brisket per person?

Plan ½ to ¾ lb of raw brisket per person. Brisket shrinks a lot during a long cook, so buy by raw weight.

How much prime rib per person?

About 1 lb bone-in per person, which is one rib for every two people, or about ¾ lb per person for a boneless roast.

How much rice per person?

About ¼ cup of uncooked rice per person as a side dish, or ½ cup if rice is the main part of the meal.

How much pasta per person?

About 4 oz (¼ lb) of dry pasta per person, which cooks up to roughly 1 cup.

Sources

Amounts are planning estimates. Appetites, the rest of the menu and the cut you buy all change how much you need.

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